Posts Tagged ‘c25k’
Hmm… I need to kick it into a higher gear if I have any chance of winning Roni’s Diet Bet!
January 5, 2013
Change from Last Week: -1.0
Change from Highest: -26.6 pounds
Still rocking the Green Ranger shirt. I have 6.2 pounds to go before I get a new dork shirt to wear to weigh-in, and I’ve already bought it from ShirtPunch.
So, I lost a pound. Down, admittedly, but not as much as I’d want.
I definitely need to up my exercise. That will help. I’ve now doing Jillian’s 30 Day Shred, and I feel confident that will help me lose a bit more. Tina is doing C25K, and even though I’m not comfortable hitting the pavement at my weight, I’m doing my own modified version in the house. (Rather than jog, I’m basically doing stairs for the jogging portion. It’s definitely getting my heart rate up, which is going to increase my leg strength and my cardio endurance for when I am light enough to be able to run.)
One thing I am doing differently this week is pre-tracking my food. Every night, I go to WeightWatchers.com and enter what I suspect I’ll eat the next day. (I’m a little OCD about planning dinner, so that’s already decided. I just have to decide what I’ll have for lunch and dinner.) I purposefully leave some of my points unaccounted for, because I know I may not eat exactly what I’ve got planned. I’m obviously allowed to deviate. In fact, I did that today. I was supposed to eat oatmeal, but instead, I chose to eat a ham and cheese sandwich.
Right now, it is helping me because I know how much food I planned to eat, and if I’m eating off of my meals, I know how much of a cushion I have. That also helps me decide if I need to eat it or not.
Just last night, I thought I would have a green smoothie before bed. This is obviously a healthy food, and I even had the points for it. However, before I started pulling the ingredients out, I objectively assessed my hunger. I wasn’t hungry; I’d rather not use those points than just eat them because they were there.
I want a bigger loss next week. A pound is nice. Two is better.
I can’t believe how ultimately simple it was for me to enjoy the process of starting to jog. I am not running yet. I am still slow. If today were October 22, 2011, I would be zombie chow. (And to be honest – I think I might even want a zombie medal instead of a survivor medal… still not sure.) But I am in the process of walking and jogging my 5Ks (all on the treadmill). My time is steadily increasing.
My first 5K was 56:47. Then I bumped it up to 53:36. Today?
52:24. I am getting progressively quicker. Okay, still slow. I get that, but you know what? For me, this is EPIC.
And the best part? I’m enjoying it!
Today, I put my DVD player on the elliptical (below is a picture from a workout about a week ago), play Supernatural (just started Season 3), and I walk two minutes at 3.2 and jog one at 4.1. I realize that for a lot of people, 4.1 miles per hour is a fast walk. For me, it’s a jog. I’m in “jogging motion,” so to speak. But I’m finding it gets progressively easier. Today, I did one minute of jogging for every two minutes of walking. Tomorrow, I’m going to bump the jogging time up a bit. I’m concentrating on jogging the ENTIRE 5K at 4.1 miles per hour before I work on my speed.
During today’s 5K, I realized the change that made me enjoy it.
I HATE Couch to 5K! It is too freaking difficult to time and I get bored… I’m either stopping jogging too soon when I want to walk or I feel like I have to jog for too long too early. C25K has done miracles for some people, but I think I am better off just listening to my own body and slowly increasing my jogging time.
And I’ve got another piece of running related news to share. I am signing up for my first 5K. It’s not my first sign up (that honor will always be with Run For Your Lives), but this one is happening first. It’s in my hometown of Munfordville, Kentucky (population 1,700). I’m signing up for this one because it has the benefit of a 5K Walk option. I’m not quite ready to run 3.1 miles, but I fully expect to walk and jog this one. And who knows? Maybe I can even break 45 minutes. It’s on April 2nd, and I can’t wait!
(BTW, if you look at the picture closely, you’ll notice I circled the wrong age division. Wishful thinking, perhaps?)
Don’t worry. I’m not just doing cardio in training. Tina and I continue to lift weights. Even though I’ve already gotten a 5K in today, we’re doing yoga tonight. Run For Your Lives is also an obstacle course, so we’re working on strength and flexibility, too.
Zombie movie of the week?
Zombie 4: After Death.
A friend gave it to me YEARS ago. It’s on VHS. Watching a VHS movie is going to feel like building a fire with flint or something. I’m not even sure if Zombies 1 thru 3 even exist… It’s been eons since I’ve watched this, and I remember it sucked. I’m sure it still does.
I have decided to write a post every weekend, detailing our training for the upcoming Run For Your Lives. Tired of hearing about it yet? I’m not. I’m so excited I can barely stand it!
And yet… I realize I have a LONG way to go.
I’ve always been jealous of runners. The very notion of running is antithetical with being a fat kid. I never managed to complete the one mile run that was held in P.E. class every year. I just couldn’t do it. Didn’t want to do it, frankly.
I villainized running. I made it the enemy. Not me. It. Running is stupid.
And I’m finding myself slowly changing.
Even in the last two years that I’ve been a part of the weight loss blogging world, my attitude has begun to change. Before, I held the attitude, “I only run when I am being chased.” (Rather ironic, then, that I WILL be chased during the first 5K I’ve signed up for.) Then, as I got fit, my attitude turned to envy. I can’t run without pain, and I was extremely jealous of those of you who would go out and run a 5K (or 10K… or half… or full marathon) with no more energy than I would devote to an hour long workout in the gym.
I’ve tried Couch to 5K more than once. I’ve never made it past week three.
So what am I doing to prepare for this race? I’m not EXACTLY tackling Couch to 5K again, but I am breaking out the jogging shoes.
Last night, my knee was terribly swollen. It’s just something that’s wrong with me. I don’t even know if I can blame it on my obesity, because my left knee NEVER swells. But it was pretty tight, and it hurt to do too much activity on it. I wasn’t overly sweating it, because I know that pain will go away in two to three days, and it was almost over. But how can I work out on it?
Ah, I know! I’ll do Couch to 5K in the pool! So last night, Tina and I went to the gym, changed into swim gear, and walked and jogged in the pool a la C25K style for thirty minutes. It was a better workout than I was expecting.
The activity helped my knee, and today, I woke up almost pain free. We went to Russell Sims Park here in town, which has a nice one mile track.
Knowing our past attitude toward C25K, Tina and I decided we were going to just walk and run as we felt like it, gradually increasing the run time. In other words, we didn’t do sixty seconds of jogging after ninety seconds of walking. We probably did less jogging than we would have otherwise. As we walked, we would pick out a light post and jog until we had passed two more. We did that four times over the course of a mile, and I stuck to my slow, plodding, painfree pace. Tina is considerably faster than me, which is perfectly fine by me. She has crazy long legs and she’s a LOT lighter than I am, so it stands to reason she would be faster.
I know I have a LONG way to go in training for this run. We want to do an actual 5K before it, just so we know what it’s like to run a 5K that isn’t infested with zombies.
So what does the rest of our week look like? This is my proposed training plan for the rest of the week.
Sunday – An hour on the elliptical at the gym (to build lung and heart endurance) and a 5K walk with Malcolm (our dog) at a local park in town
Monday – An hour of Zumba, followed by an hour of Aqua Zumba
Tuesday – I have a late meeting at work, so in-between regular work hours and my late meeting, I’m going to hit the gym for an hour of cardio on the elliptical.
Wednesday – Finally, a weight session!
Thursday – Another weight session!
Friday – Cardio recovery day from two days of weights
We normally do a lot more weights than that, but this is what’s going to fit with my work schedule. We need to get back into the groove of doing more weights, but I also need to strengthen my heart and lungs. I’m surprised at how weak they got from just taking about two weeks off from my eye infection. It’s so hard to gain that endurance but so EASY to lose.
We’re continuing to do ten minutes of stretching yoga every night before bed, courtesy of Netflix Watch Instantly.
Oh, and to stay in the zombie mood, we’re going to watch the 2004 remake of Dawn of the Dead.
I remember the first time I found Tara’s blog, 263 and counting. At the time, she was in week three of Couch to 5K. In the past year, I have watched Tara physically transform herself from an overweight woman into a smokin’ hot triathlete. I can’t even begin to say how honored I am to have Tara fill in for me while I’m away. 🙂
I carry around a small notepad with me wherever I go. It has several different functions: I use it to keep track of my calories and to write down ideas for future blog posts. Through out my day I will often hear things come out of people’s mouth and I immediately think “oh that’s going to make for a good blog post someday”
Today is one of those days. When Jeremy asked me to do a guest post for him while he’s off getting hitched (Congratulations!), I quickly perused my list and what did my little blogging mind come across?
The word “spouse” is loosely used for this particular post since not everyone reading this may be married. Think of it to mean as anyone in your life that you think needs to lose weight. We all have someone in our life that we wish would get on the same band wagon as us and make better choices with their food or move a little more. We start to get a taste for what it feels like to lose weight, take control and actually meet some goals and all we want is for the ones we love to get what we’re getting…
Nine months ago, my husband and I weighed a combined 600 pounds. Let me say that again: 600 POUNDS! I woke up one day in December and decided enough was enough for me. Not too much longer after losing my first 20 pounds I decided it was time for my husband to get on the band wagon…bad Tara bad. Why is that bad? He wasn’t ready and more often than not instead of making decisions based on what I needed I continued to make decisions based on what he wanted. I wanted to make better food choices. He wanted to eat out. Guess who won? I wanted to eat appropriate serving sizes. He wanted to go back for seconds and thirds. Guess who joined him on those helpings? I wanted to walk to the ice cream parlor for one scoop of pralines and cream. He wanted to go to food store and buy quarts of peppermint ice cream. Guess who drove?
I started to resent him. I started to blame him for my lack of determination. I blamed him for my inability to move more and eat less. I mean hello, we’re fat let’s get this party started and lose some damn weight. Then I realized something:
I was ready and I needed to stand up for myself and not let his decisions influence my decisions. I needed to understand that this was my journey and not our journey. I needed to let go of the resentment and move forward even if that meant leaving my husband sitting on the couch while I cried on the streets running the second week of the couch to 5k program (and all the subsequent weeks that followed).
I lost the weight I needed to lose. I learned the skills I needed to learn to make healthy choices. I relied on my own determination to keep going. I got thinner, faster, fitter and stronger. My husband continued to sit on the couch and make excuses…
Fast forward to today and as I write this post, my husband is on the Wii* sweating like a man on a mission. We no longer weigh a combined 600 pounds. We’ve lost a small sized woman (about 130 pounds) and his food choices are nothing like what they were 9 months ago. He’s determined to move more and eat less. He’s determined to make healthier choices and he’s determined to move forward on this journey…
When we stop forcing others to behave like us and focus on making ourselves the top priority something magical happens: We become role models. We show those around us that change is possible, that change is good and that goals can be achieved. When we stop blaming others for what they aren’t doing and take the responsibility for what we are doing, we are showing the one’s we love that we’re important enough to ourselves to take control no matter the situation…
* It took me over an hour to write this post and guess who is still on the Wii?
My weight for September 28th was 335.4, one tenth of a pound less than yesterday.
I had a thought about my blog this weekend that started off as a small bubble of a thought but has grown into something that I’m pretty excited to do.
One of my favorite things that bloggers occasionally do is share random facts about themselves. They often come with blogger awards or various other “fun” things. I enjoy learning that some people have weird little quirks that match up with my own. And given that a lot of people do these, I have come to two conclusions. One, either we all really like talking about ourselves (probably true), and/or two, we like reading about others’ weird quirks, too (probably also true).
For every pound that I lose, I am going to write an “About Me” post. I’m going to start with my 403 post. That was my highest weight. So for the first few months, I’m going to write LOTS of posts, (roughly seventy-ish), to cover those pounds I have already lost.
First About Me Post is coming tomorrow, along with my Wednesday weight.
In other news, I’m just not sure I’ve got the Couch to 5K in me any longer. I’m sure it will come back up, but I think I’m going to take a few days off. I found myself REALLY dreading doing it tonight. I decided not to. I wasn’t dreading exercise; I just wasn’t looking forward to running. Is it possible that I, who so desperately WANT to be a runner, am just not cut out to be a runner? Will I always be more at home in the weight room than doing a 5K? I’m going to see how I feel tomorrow, but I’m just not up for it.
Please note – I am NOT giving up exercise or the gym. I’m not giving up the plan to keep working out in Antigua when we are on the honeymoon. I’m just not sure C25K is for me right now. I realized after taking two days off that my feet aren’t as tired, even though I worked out REALLY hard yesterday with my personal trainer in the weight room. Is running too high impact for my obese joints right now? What do you think?