Posts Tagged ‘370s’

Taekwondo & Mosquito Bites

Food

Breakfast – sweet potato, 1 sausage patty, 1 slice of bacon, 1 egg, 1 egg white, cherries

Lunch – 2 asiago spinach chicken brats, kettle chips, tomato, cucumber

Dinner – taco pork meat (cooked with tons of onions and mushrooms) with cheese, sour cream, & tomatoes, in 2 wheat pita pockets

Snack – 3 Nature’s Harvest peanut butter creme cookies, glass of raw milk

I try to eat in a way that will keep the scale moving downward WITHOUT boring myself to death.  Some will say, “Forget entertainment.  Food should only be fuel!”

Not for me.  Food is fuel, enjoyment, a social activity, a way to lose weight, and a lot more.  I don’t think this empowers food; I think I am empowering myself by saying, “Food can be all of these things.”

I try to keep in mind why I am losing weight.  There are a lot of reasons.  But one reason is to do things that I cannot do right now.

The thing I am most looking forward to is resuming taekwondo (currently stagnated at a Senior 1st Degree Black – and I’ve forgotten a lot, so I have a great deal to relearn).  I have promised myself that I would return when my weight gets down to 250.  This will be me before you know it.

tkd

(The one doing the kicking.  I can get kicked in the face right now.)

We did cardio tonight.  We made the mistake of not working out first thing home, and by the time we got around to working out, we just did not have the oomph in us to do Body Revolution tonight.  No worries; we’ll start the first two full weeks, and if we can do the entire workout as is (no breaks, no modified moves), we’ll move on to the next phase.  Right now, the plank is what is giving me the most trouble.  I have a weak core.  That definitely needs to be fixed (and will help me immensely when I get back into martial arts.)

And on an unrelated note, can I saw how much I HATE summer?  I hate the heat, but the thing I hate the most of all… mosquitoes.  Our winters here have been so mild for so many years in a row now, mosquitoes, ticks, and fleas are horrendous.  I cannot even go outside to the mailbox without getting at least three new mosquito bites.  So tired of summer; I look forward to a nice cool fall and a hopefully blizzard-y winter.

Related Posts:

First Weigh-In of 2013

Hmm… I need to kick it into a higher gear if I have any chance of winning Roni’s Diet Bet!

January 5, 2013
Weight: 376.2
Change from Last Week: -1.0
Change from Highest: -26.6 pounds

010513

Still rocking the Green Ranger shirt. I have 6.2 pounds to go before I get a new dork shirt to wear to weigh-in, and I’ve already bought it from ShirtPunch.

So, I lost a pound. Down, admittedly, but not as much as I’d want.

I definitely need to up my exercise. That will help. I’ve now doing Jillian’s 30 Day Shred, and I feel confident that will help me lose a bit more. Tina is doing C25K, and even though I’m not comfortable hitting the pavement at my weight, I’m doing my own modified version in the house. (Rather than jog, I’m basically doing stairs for the jogging portion. It’s definitely getting my heart rate up, which is going to increase my leg strength and my cardio endurance for when I am light enough to be able to run.)

One thing I am doing differently this week is pre-tracking my food. Every night, I go to WeightWatchers.com and enter what I suspect I’ll eat the next day. (I’m a little OCD about planning dinner, so that’s already decided. I just have to decide what I’ll have for lunch and dinner.) I purposefully leave some of my points unaccounted for, because I know I may not eat exactly what I’ve got planned. I’m obviously allowed to deviate. In fact, I did that today. I was supposed to eat oatmeal, but instead, I chose to eat a ham and cheese sandwich.

Right now, it is helping me because I know how much food I planned to eat, and if I’m eating off of my meals, I know how much of a cushion I have. That also helps me decide if I need to eat it or not.

Just last night, I thought I would have a green smoothie before bed. This is obviously a healthy food, and I even had the points for it. However, before I started pulling the ingredients out, I objectively assessed my hunger. I wasn’t hungry; I’d rather not use those points than just eat them because they were there.

I want a bigger loss next week. A pound is nice. Two is better.

Related Posts:

A Successful Christmas Weigh-In

Before I brag on myself too much, let me say that I am still carrying extra weight from the move. When Tina and I bought a new house to move into over the holiday seasons AND caring for an infant, well… let’s just say that a LOT of meals consisted of running through the drive-thru. My eating and exercise habits went out the window.

So I’m still battling that.

But, I weighed in on Saturday, December 22nd, before Christmas, at 378 pounds.

I did take a few days off for Christmas. I won’t lie. I’ll do it probably every year. But after Christmas Eve and Christmas Day, I got back on track. So how did I fare Saturday morning, December 29th, at Weight Watchers?

December 29, 2012
Weight: 377.2
Change from Last Week: -0.8 pounds
Change from Highest: -25.6 pounds

Woo hoo! I will happily take that! I lost 0.8 pounds OVER Christmas week. I can’t even tell you how excited I am about that!

I even rocked my new Power Ranger t-shirt to my weigh-in this morning. This shirt is going to be my weigh-in shirt for a few weeks. I have decided that I am going to wear this shirt until I am out of the 370s, and then, I’ll select a new dorky shirt to wear for the 360s. And again the same for the 350s, all the way down ’til goal weight.

And yes, it’s the Green Ranger, and I am definitely partial to the Blue Ranger, but this is the only design this shirt comes in. The second they make it in other Ranger colors is the second I own them all.

122912

And as ordered by Josie , I am smiling this week!

My wife and I have an agreement. We’re going to use our weight loss efforts to motivate and reward each other. She’s ready to get rid of her pregnancy weight and get down to her ideal weight.

Every time I lose ten pounds, I get a reward. For my first ten pound loss, I’m choosing Hatchet and Hatchet II on Blu-Ray. (Remember, I’m a huge horror movie fan.)

Every time Tina loses eight pounds, she gets a reward. I think she’s planning on adding charms to her Pandora charm bracelet.

Here’s the catch. We must BOTH reach our goal. So if I lose ten but she only loses six, I don’t get my reward until she’s reached eight. If I lose six and she loses eight, she has to wait until I hit ten pounds lost.

This way, we plan to keep each other motivated, because her success is crucial to my reward, too.

Of course, the most important reward is that we get to be healthier and live longer, and now that we are parents, this little guy needs us.

moonpiehat

Related Posts:

Christmas 2012 Weigh-In

Oh goodness. What a rocky few weeks it has been.

One piece of advice – if you are trying to lose weight, never try to juggle a newborn, moving into a new house, completing finals (both the ones you are giving AND the ones you are taking), during the holiday season.

I gained.

I didn’t gain as bad as I had feared.

But I gained.

Are those all excuses? Yep. I certainly could have tried harder and accomplished some weight loss goals.

I did not. I’m not dwelling, because it doesn’t impact my worth as a person.

I expected to be in the 380s. Instead, I just got close to the 380s.

December 22, 2012
Weight: 378.0
Change from Highest: -24.8 pounds

I am not a super happy camper about this, but it is what it is, and I cannot change it now. I can only change it moving forward, and that is what I fully intend to do.

I’m (allegedly) going to take a weekly photo after my weigh-in on Saturdays. I’ll admit – I just now decided to do this, so this photo is actually from Christmas night, but I think it might be nice to have a visual record of my changes.

021

(I’m also not as grumpy as I look in that photo, I promise. Still, it’ll be interesting to see if my smile changes as I lose weight, too.)

I also had a little food breakthrough today.

We have a new little one in the house for Christmas, so we’re both establishing new traditions and upholding old ones. Not surprisingly, a lot of the traditions (especially the old ones) revolve around food.

We started some new ones this year that aren’t food related. We’re going to get Moon Pie a lego set, at least one book every Christmas, and one geeky science gift (this year, Periodic table wooden blocks).

009

012

013

I also am going to abolish one old food tradition.

Do you know what little smokies are? They are basically little sausages that are cooked in a mixture of honey, brown sugar, and mustard. If you had asked me three days ago, I would have said they are sinfully delicious.

I made them today.

They were fatty and disgusting. I’m not being all “I only eat healthy food so fatty food is gross.” No, fattening food can be awesome. The sausage gravy I made for breakfast this morning was incredible.

But these… I ate maybe five, and we’re throwing away the rest.

lilsmokies

Even the picture looks gross to me now. Ugh.

I’ve had little smokies at every Christmas for the past twenty years. This tradition is being retired.

Oh, and in blog news, I’ve recently installed Disqus. I’m hoping it’ll make it easier for me to reply to comments and be a better blogger. Please let me know if there are any issues!

Related Posts:

A Lentils Weigh-In

If you watched my vlog last night, then you’ll know that I said I forgot to weigh-in but I am trying to eat more calories in an attempt to lose weight.

Crazy, right?

Well, apparently, eating between 1500 and 2200 calories, for a guy of my size, weight, age, and exercise frequency, was not enough. An online BMR calculator revealed that I need to eat around 3,100 calories to lose weight. So that’s what I did, for the past week, even if it felt weird. Awkward. Wrong. Almost like I was cheating, even, as I ate more.

How did my body respond?

My body loved it.

I feel better. My skin is even better, my joints don’t ache nearly as much, and my hunger, as expected, has dropped. How did I do?

March 27, 2012
Weight: 370.2
Change from Last Week: -2.4 pounds
Change from All-Time Highest: -32.6 pounds

Woo hoo! That’s the best loss I’ve had in a while, AND that includes not doing actual cardio or weight lifting (just lots of physical activity) for three days.

There is one thing that I want to change, though, and that is the source of my calories. I’ll admit that a few of my calories were obtained in the form of Girl Scout Cookies. I still believe that the occasional splurge is fine, but when 160 of my calories were obtained, every day, from 4 Thin Mints, well… that’s not as okay.

I want to get my calories from good, healthy sources. And that is why this is a lentil weigh-in.

I’ve never been a fan of beans. I think they are gross, and at best, I tolerate them in dishes for their health benefits. I’ve recently discovered lentils, however, and I’m in love. They are tasty, healthy, and cheap (the latter is great for someone trying to save money). A cup of cooked lentils has 230 calories, so for someone trying to up his calorie intake while eating healthy foods, lentils are a great way to go.

Yay for extra calories! I never saw this one coming.

Watch out 360s. I’m coming for you next week.

Related Posts:

Randomness

What else do you want to know about me? Send me an email!

My RSS Feed
My Sponsors

Tag Cloud
Weigh-Ins
12-31-13 - 412.0
1-3-14 - 407.0 (-5.0 pounds total)