Farmer’s Market Trip, Yoga, & Raw Milk

Today is my first-in-a-long-time weigh-in day!

July 6, 2013

Weight: 380.8

Change from All-Time Highest: –22.0 pounds

I am up.  And let me tell you, I am SOOO tempted to get on the scale tomorrow to see if another day of super-lean/clean eating will lower that number.  And while it probably will, I’m not going to.  I am going to show some restraint and not weigh in until next Saturday and see a bigger loss.

Today’s Food

Breakfast – sweet potato, 1 sausage patty, 1 egg, pluot

Lunch – whole wheat spaghetti with tomato sauce and Italian chicken sausage, shredded mozzarella cheese, blueberries and grapes, 1 egg white (because I cooked the egg yolk for Henry)

Snack – 2 clean no bake cookies, glass of raw milk, 3 small squares dark chocolate

Dinner – steak, loaded baked potato, beet greens and onions

Snack – blueberries, pluot

I went to the farmer’s market this morning.  We purchased a raw milk share a few months back, and it has been, hands down, the best “clean eating” thing I have ever done.  I was never a huge milk drinker.  It was always just for cereal or with cookies.  I would never just get a glass of milk to drink by itself.

We have a year round farmer’s market here in Bowling Green, and back in the winter, we saw a sign at one booth we regularly frequented for sirloin that said “Ask About our Herd Share Program.”  And we did.

In the state of Kentucky, it is illegal to buy or sell raw milk.  However, it is NOT illegal to own your own cow and drink milk from it.  So farmers here have instituted herd share, where you buy part of a cow, pay monthly boarding fees (because they are housing, feeding, and caring for our part of the cow), and every week, we get a gallon of raw milk.

It tastes amazing!  I will actually drink a glass of raw milk by itself.  Slightly sweet, thick…. it almost tastes like a less rich, less sweet version of melted ice cream.  Almost.  Really hard to describe, but it’s incredible.

I’ve had organic; I have grass-fed.  But this, raw, pastured, happy cow milk is amazing.   And again, this is coming from a non-milk drinker.  And best yet – we know this farm.  We are financially invested in this farm (via our herd share) and we have visited this farm.  These cows aren’t pumped full of hormones, antibiotics, steroids, or anything else to get milk.  In fact, we know that a risk at this farm is that if their milk supply drops, then we may lose our herd share.  We’re fine with that – we don’t want our milk coming from stressed out cows.  We’re even thinking of picking up an extra share when Henry turns a year old and will require cow’s milk and pasteurizing it ourselves.

I also got eggs, bacon, and beets at the farmer’s market, too.  Not a big haul, but it was an ugly, rainy day.  More on farmer’s market on another Saturday.

Before I headed home, I swung by Kroger to pick up some essentials.  There was a sale, so I picked up a few things that I wouldn’t have otherwise (one of those “buy ten things in this category and save $5” sales.)

We try to eat as clean as possible, but I do make minor exceptions for both what works for my family AND what works for our budget.  The hot dogs you see in the picture are clean in my book but might not be clean to a true clean eater.  That’s okay; I do the best I can.  Fritos are a clean food for our family, and a nice treat.  They contain corn, corn oil, and salt.  I’m sure other people might look at our pantry and shudder, but again… it works for us.  And they are also a treat food.  Same with the candy in the front.  I’ll also point out we didn’t buy a ton of “treat” food, but there is some on hand for when we want it.  (The Justin’s PB Cups in particular are a trigger food for me, so that’s why there is only one, and I’m going to enter a little mental challenge with myself to see how long they will last in our pantry.)

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The cost for this haul was $45.37.  Since I am going to try personal journal-blogging for a while, I’m going to use this blog to keep track of my food finances, too.

Food Expenses for July – $45.37

We are trying to go only once a week, so as to both save money AND not buy junk.

Another note – I consider myself pretty lucky in that, while I love to cook, my wife hates to.  As a result, I’ve pretty much taken over the kitchen, so cooking and grocery shopping are my domain. 

This photo highlights the EXACT reason that I have to get fit and make better choices.

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Whatever we are eating, Henry wants to eat.  You can see spaghetti on his tray, and that his is mom feeding him a bite of her pluot.  He’s obsessed with our food.  While I may be willing to put crap in my body at times, I only want the best for him!  Ergo, we have to eat better so he gets to eat better.

I feel like I made some pretty good food choices today.  I do wish I had only one cookie and no chocolate (or only the chocolate and no cookies, et cetera).  In other words, too many sweets.  Even if they are clean, they’re still sugar.  Still, progress, not perfection, right?  Tomorrow will be a better day, and regardless, today is still a success in my book.

Exercise today was Flow Yoga.  Tina and I decided to start Body Revolution on Sunday, so we’re done with the actual BR workouts on Thursday (and can do whatever we want workout-wise on Friday and Saturday).  I decided yoga was a good pick because I’m really sore, for some reason.  Truth be told – I hate yoga.  I do it when I’m sore, but I know I should do it much more often.  I’d really rather stretch, but if I want to go back into martial arts again (that’s another post for another day), I know I really need to up my flexibility.  I have a LONG way to go.

The rest of the night consisted of relaxing with a baby who is trying his best to climb atop our hearth (which is made of brick) and watching 30 Rock.  Good times.

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Weigh-Ins
12-31-13 - 412.0
1-3-14 - 407.0 (-5.0 pounds total)