Change This Week: –4.4 pounds
I knew I would see a big drop today. The food I ate on Friday night was quite bloat-inducing, so there you go. I was pleased to see it drop 4.4 pounds, even though I know it wasn’t real.
I’m starting Body Revolution again tomorrow. My week will consist of weights workouts on Monday, Tuesday, Thursday, and Friday, and cardio workouts on all of the other days. Josie told me to pick one thing and be epic with it this week – my workout is going to be that one epic thing.
Breakfast – steak, fried egg, onion and mushrooms, tomato
Lunch – sausage patty, 2 homemade biscuits, 1 clean personal serving cheese pizza
Mid-afternoon snack – olive oil cooked popcorn
Dinner – 2 slices chicken bacon pizza, 1 slice S’mores pizza
Snack – veggie juice
My food could have been better, but the truth of it is – I am still experimenting on myself, and this is (believe it or not) substantially less food than I’ve eaten in the past few weeks. That’s one benefit of being a big dude; you can still eat quite a bit of food and lose weight.
Tina and I are eating an 80% clean/20% relaxed food plan. We eat clean the vast majority of the time, but if we want to splurge a tiny bit, we do. Some people eat vegan, some paleo, some are relaxed, some are crazy. I’m trying to let go of my binge eating attitude, and if I was an alcoholic, I would go cold turkey. Those with eating disorders cannot go cold turkey on food. As a result, I have to learn to live with moderation. I’ve seen people eat so clean they become literally obsessed with what they eat. This is the exact opposite of what I want. I want to someday reach the point where I don’t think about food obsessively, good or bad.
I’m working my way through a book that I hope will help. I’ll share if/when I come across any great insights.
In other news, Tina and I found a new church today. This church has both a traditional and a contemporary service; we went to the traditional sermon, and it was wonderful. We both left feeling very energized, and I am quite hopeful that this will be our church home. We also were made to feel very welcome, which was nice. We’ve been to churches and been completely ignored. Here, even though we were visitors, we were truly welcomed.
After church and a very bland, disappointing lunch, we made some popcorn, cooked in a bit of olive oil, and watched X-Men 3. Tina has recently gotten into comic book movies, which for a dork like myself, is pretty exciting. We also watched some Walking Dead today, too.
I also spent a bit of time preparing for the fall semester, which starts tomorrow. I have a class that starts at 8 a.m. I am glad school is starting back up. Campus is much nicer with students on it.