Weight Watchers

First Weigh-In of 2013

Hmm… I need to kick it into a higher gear if I have any chance of winning Roni’s Diet Bet!

January 5, 2013
Weight: 376.2
Change from Last Week: -1.0
Change from Highest: -26.6 pounds

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Still rocking the Green Ranger shirt. I have 6.2 pounds to go before I get a new dork shirt to wear to weigh-in, and I’ve already bought it from ShirtPunch.

So, I lost a pound. Down, admittedly, but not as much as I’d want.

I definitely need to up my exercise. That will help. I’ve now doing Jillian’s 30 Day Shred, and I feel confident that will help me lose a bit more. Tina is doing C25K, and even though I’m not comfortable hitting the pavement at my weight, I’m doing my own modified version in the house. (Rather than jog, I’m basically doing stairs for the jogging portion. It’s definitely getting my heart rate up, which is going to increase my leg strength and my cardio endurance for when I am light enough to be able to run.)

One thing I am doing differently this week is pre-tracking my food. Every night, I go to WeightWatchers.com and enter what I suspect I’ll eat the next day. (I’m a little OCD about planning dinner, so that’s already decided. I just have to decide what I’ll have for lunch and dinner.) I purposefully leave some of my points unaccounted for, because I know I may not eat exactly what I’ve got planned. I’m obviously allowed to deviate. In fact, I did that today. I was supposed to eat oatmeal, but instead, I chose to eat a ham and cheese sandwich.

Right now, it is helping me because I know how much food I planned to eat, and if I’m eating off of my meals, I know how much of a cushion I have. That also helps me decide if I need to eat it or not.

Just last night, I thought I would have a green smoothie before bed. This is obviously a healthy food, and I even had the points for it. However, before I started pulling the ingredients out, I objectively assessed my hunger. I wasn’t hungry; I’d rather not use those points than just eat them because they were there.

I want a bigger loss next week. A pound is nice. Two is better.

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A Successful Christmas Weigh-In

Before I brag on myself too much, let me say that I am still carrying extra weight from the move. When Tina and I bought a new house to move into over the holiday seasons AND caring for an infant, well… let’s just say that a LOT of meals consisted of running through the drive-thru. My eating and exercise habits went out the window.

So I’m still battling that.

But, I weighed in on Saturday, December 22nd, before Christmas, at 378 pounds.

I did take a few days off for Christmas. I won’t lie. I’ll do it probably every year. But after Christmas Eve and Christmas Day, I got back on track. So how did I fare Saturday morning, December 29th, at Weight Watchers?

December 29, 2012
Weight: 377.2
Change from Last Week: -0.8 pounds
Change from Highest: -25.6 pounds

Woo hoo! I will happily take that! I lost 0.8 pounds OVER Christmas week. I can’t even tell you how excited I am about that!

I even rocked my new Power Ranger t-shirt to my weigh-in this morning. This shirt is going to be my weigh-in shirt for a few weeks. I have decided that I am going to wear this shirt until I am out of the 370s, and then, I’ll select a new dorky shirt to wear for the 360s. And again the same for the 350s, all the way down ’til goal weight.

And yes, it’s the Green Ranger, and I am definitely partial to the Blue Ranger, but this is the only design this shirt comes in. The second they make it in other Ranger colors is the second I own them all.

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And as ordered by Josie , I am smiling this week!

My wife and I have an agreement. We’re going to use our weight loss efforts to motivate and reward each other. She’s ready to get rid of her pregnancy weight and get down to her ideal weight.

Every time I lose ten pounds, I get a reward. For my first ten pound loss, I’m choosing Hatchet and Hatchet II on Blu-Ray. (Remember, I’m a huge horror movie fan.)

Every time Tina loses eight pounds, she gets a reward. I think she’s planning on adding charms to her Pandora charm bracelet.

Here’s the catch. We must BOTH reach our goal. So if I lose ten but she only loses six, I don’t get my reward until she’s reached eight. If I lose six and she loses eight, she has to wait until I hit ten pounds lost.

This way, we plan to keep each other motivated, because her success is crucial to my reward, too.

Of course, the most important reward is that we get to be healthier and live longer, and now that we are parents, this little guy needs us.

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Happy New Year!

Happy New Year!

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If you are here for the first time because you googled Weight Loss, then welcome! I hope you’ll add me to your Google Reader (or facebook) and stay awhile. If you are new, let me warn you – I am a dork. I blog about dorky things. I talk about how the Power Rangers and Freddy Krueger can help me lose weight. I have a three month old son, and pictures of him show up here a LOT.

Just a quick recap about me: I am morbidly obese. I have been my entire life. I currently weigh in the 370s. I’ve been as high as 402.8. I was once down to 250, but I had a bad breakup and gained a lot of weight back and regained a lot of bad habits. I later met the love of my life, we got married, are still very happily married, and we just had our first baby, Moon Pie (and just because some people are now naming their babies ridiculous things, like Hashtag, I should mention that Moon Pie is not his real name but is his “blog nickname,” because I don’t want him to grow up and google himself and discover that Dad posted tons of embarrassing baby pics on him before he could object.)

A little more about me: I’m big into nostalgia. If it happened in the 80s or 90s, I’m probably a big fan. I tie my nostalgia into weight loss and healthy living, and that is going to be a common trend on my blog in 2013.

If you are here to lose weight, let me give you one piece of advice.

Do what works for you. And do what you can live with.

If you are thinking Atkins sounds like the plan for you but you are already lamenting the loss of bread, then don’t do it. If you think Weight Watchers sound perfect but you aren’t sure you can stomach losing $40 a month to go to meetings, then don’t do it.

It must work for you.

I am a Weight Watcher. I know that when I follow the program, I lose weight. I need the meetings, and the program provides a structure that I need. It is what I have chosen.

Choose what ultimately works best for you.

If you are new to losing weight, I really recommend you dive into the world of fitness blogs. The people who write weight loss blogs are, by and large, the friendliest, most supportive internet community I have ever belonged to. Whether you are just a reader or decide to start your own blog (which I recommend, for accountability, and it’s completely free – you don’t have to have a blog with your own domain name), you’ll find tons of support.

And speaking of that support, I am also going to implement a new feature here. There are so many blogs out there that I love to read, and I’m going to share a different one every Tuesday. Since I am so pro-Weight Watchers, I wanted to share my favorite Weight Watcher blog.

It’s called Cats That Look Like Hitler, and it is crammed full of Kitlers, kitties that look like Hitler!

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So if funny photos of cats that look like dictators gets you motiv…

Wait a minute, that’s the wrong link. Let’s try again.

Okay, this is not a WW blog, but the person who writes it follows Weight Watchers and she has done AMAZING. If you are looking for a successful story, then look no further.

Brooke: Not on a Diet is this week’s spotlighted blog.

Brooke writes with humor and grace, and she is very approachable.

Here’s why you should read Brooke… She’s lost more than half her body weight. Seriously. She’s lost over 160 pounds.

She also got married this year, and she (unlike me) is proof positive that not EVERYONE gains weight when they tie the knot.

I could keep talking, but instead, I encourage you to add Brooke’s blog to your reader.

And for those of you just dipping your toes into the fitness blogging world, a great way to stay motivated is to join a community of like-minded people.

Roni Noone (who writes another great blog to add, by the way) is starting a diet bet tomorrow. It’s not too late to sign up. Basically, you pitch $20 into the pot, and if you lose 4% of your starting weight by the end of January, you get to share the post. It’s not winner-take-all, so you aren’t competing with anyone but yourself.

I hope you’ll stick around! I’ll be back tomorrow with my first weigh-in of 2013 (sort of – I go to WW on Saturdays and use that as my weight, but I don’t post it ‘til the following Wednesday).

Happy New Year!

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Christmas 2012 Weigh-In

Oh goodness. What a rocky few weeks it has been.

One piece of advice – if you are trying to lose weight, never try to juggle a newborn, moving into a new house, completing finals (both the ones you are giving AND the ones you are taking), during the holiday season.

I gained.

I didn’t gain as bad as I had feared.

But I gained.

Are those all excuses? Yep. I certainly could have tried harder and accomplished some weight loss goals.

I did not. I’m not dwelling, because it doesn’t impact my worth as a person.

I expected to be in the 380s. Instead, I just got close to the 380s.

December 22, 2012
Weight: 378.0
Change from Highest: -24.8 pounds

I am not a super happy camper about this, but it is what it is, and I cannot change it now. I can only change it moving forward, and that is what I fully intend to do.

I’m (allegedly) going to take a weekly photo after my weigh-in on Saturdays. I’ll admit – I just now decided to do this, so this photo is actually from Christmas night, but I think it might be nice to have a visual record of my changes.

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(I’m also not as grumpy as I look in that photo, I promise. Still, it’ll be interesting to see if my smile changes as I lose weight, too.)

I also had a little food breakthrough today.

We have a new little one in the house for Christmas, so we’re both establishing new traditions and upholding old ones. Not surprisingly, a lot of the traditions (especially the old ones) revolve around food.

We started some new ones this year that aren’t food related. We’re going to get Moon Pie a lego set, at least one book every Christmas, and one geeky science gift (this year, Periodic table wooden blocks).

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I also am going to abolish one old food tradition.

Do you know what little smokies are? They are basically little sausages that are cooked in a mixture of honey, brown sugar, and mustard. If you had asked me three days ago, I would have said they are sinfully delicious.

I made them today.

They were fatty and disgusting. I’m not being all “I only eat healthy food so fatty food is gross.” No, fattening food can be awesome. The sausage gravy I made for breakfast this morning was incredible.

But these… I ate maybe five, and we’re throwing away the rest.

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Even the picture looks gross to me now. Ugh.

I’ve had little smokies at every Christmas for the past twenty years. This tradition is being retired.

Oh, and in blog news, I’ve recently installed Disqus. I’m hoping it’ll make it easier for me to reply to comments and be a better blogger. Please let me know if there are any issues!

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Apocalypse and Moving

December 21, 2012

Worst… apocalypse… ever…

Let’s move on to other info.

So, it’s been almost a month since I posted. The last thing I talked about was Moon Pie’s Two Month Update. His Three Month Update is tomorrow.

Where the heck have I been?

I’ve been doing four things.

1. Recovering from a fairly nasty stomach virus.
2. Recovering from a fairly mild head cold. (My wife also has it, but apparently, mine must be worse because men are huge whiners.)
3. Horribly falling off of the Weight Watchers “diet.”
4. Moving into a new house.

On November 29th, my wife and I closed on our new home. We are in the process of getting our old house ready to be sold, and we’ve moved ALMOST everything we own into this new house. Obviously, we are not done.

I am a pre-Thanksgiving Christmas decorator. That’s just what I do. The weekend before Thanksgiving, the tree goes up.

Except this year. We finished putting decorations on it yesterday. So basically, from my perspective, the Christmas season just started.

The part of this list I am most upset with myself about is #3.

In the midst of moving, I have completely let my healthy eating and activity plan go off track.

I haven’t REALLY exercised (beyond moving furniture) since November. We ate a LOT of fast food. I haven’t stepped foot on a scale, but I know I’ve gained.

I’m expecting upwards of twenty pounds gain, honestly. At least.

Unacceptable, but it happened, and I’m not beating myself up over it any more than I already have. It’s just time to get back on the bandwagon.

Old Jeremy would have waited until January 1st. Not this Jeremy. He’s going back to Weight Watchers tomorrow.

It is what it is. I’m SORELY tempted to hit it hard, stay in hiding, and come back out in January with a new set of resolutions and alleged transparency. But that’s not who I am anymore. This blog is supposed to show me, warts and all, and hiding won’t do it.

I weighed in the 360s last time I was at Weight Watchers. Tomorrow, when I go into my meeting, I’ll get my new WW360 weigh-in booklet, I suspect I’ll weigh in in the 380s, and I’ll post a picture on this blog. Every week, I’ll post my WW results.

I am capable of doing so much more than I am doing. No more platitudes. Just time.

And no more moving, either. Moving really does suck.

New houses are cool, though.

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Randomness

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Weigh-Ins
12-31-13 - 412.0
1-3-14 - 407.0 (-5.0 pounds total)