Weight Loss
It’s About Time Weigh-In
If you have been reading Stellar Path for any length of time at all, you know that I am very fickle about the day I weigh in. For various reasons, things come up and I change my weigh-in day. Right now, I have VERY busy work weeks, and at the time, Fridays don’t fit in at all. I am at work, grading papers and preparing for the next week’s lessons, and at the end of the day, I am just not always mentally with it for writing a blog post.
So for now, I am going to switch to Wednesdays. It isn’t that they are any less stressful or busy, but I think I’ll be more inclined to post on Wednesday than Friday.
So, without further ado… this is an It’s About Time Weigh-In!
February 8, 2012
Weight: 370.8
Change from Last Week: -2.2 pounds
Change from All-Time Highest: -32.0 pounds
I am about to break out of the 370s! Woo hoo!
What did I do different this week?
Not a dad-blamed thing.
Still eating well.
Still watching my points.
Still emphasizing fruits, veggies, and lean proteins.
Still exercising.
This week, my body decides to reward me with a loss.
The ONLY thing I have done differently this week?
I’ve drank more water.
I’m not sure if I can accept that THAT is why I upped my loss this week, but if it is…
Well, rest assured, my Nalgene bottle will be emptied four times a day next week, too.
Fingers crossed, next Wednesday, I will hit the 360s!
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A Really? Weigh In
Really? Really?!
February 3, 2012
Weight: 373.0
Change from Last Week: -0.2 pounds
Change from Highest: -29.8 pounds
Zero point two pounds.
I’ve watched my food. I’ve eaten well. I’ve counted my points. I’ve exercised HARD.
I have earned more than 0.2 pounds this week. At this rate… I will lose ten pounds this year.
*sigh* Something has to give.
It is not me. I am not giving up. I do not give up.
I tried eating more early in the week, and that made a big fat zero’s worth of difference.
This week, I will alternate days of higher food and significantly lower food. Let’s see if that will do it.
One change I am going to make this week is to significantly UP my veggie content via our new cold press mastication juicer (woo hoo!) and make some raw crackers with the pulp. When I look back through my journal, I see plenty of fruits, lean proteins, and whole grains, but I see remarkably few vegetables.
In fact, there are days at a time where I eat none.
I just don’t like vegetables.
Time to put on my big boy pants and make it happen, and veggie juice (which I can surprisingly tolerate) sounds like a good way to do it.
I’ll blog later about the February updates for my New Year’s Resolutions.
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A Changing Things Up Weigh-In
The spring semester has started, and things have gotten busy! I have a much easier work schedule this term, and I still love my job, so all is good. Things are just a bit busy.
This morning, I unfortunately forgot to take a picture of my weigh-in. However, I DID weigh-in, and the results, in this Changing Things Up Weigh-In, are…
January 27, 2012
Weight: 373.2
Change from Last Week: -0.4 pounds
Change from All-Time Highest: -29.6 pounds
It is a loss, albeit a small one.
How is this loss different than the last year? Well, I’ve lost pretty consistently for several weeks now. Last year, I would get exasperated, have a mini-binge (or even just a hearty splurge), and completely eliminate any minor loss.
I’m not quitting. But I am going to change things up to attempt to speed up my weight loss. I’ve got three ideas for how I can do this, and I’m going to try each for three weeks before I go on to a different one. (And obviously, if Idea #1 works, then I will stop there.)
Idea #1 – I’m currently on Weight Watchers, which gives me 49 flex points a week, in addition to my daily points. (I know they aren’t really called flex, but they used to be flex, and old habits die hard.) I tend to eat about 7 extra points a day. As a result, my point intake is pretty much the same, every day.
I have recently read research that shows that variable calories over the course of a week can make a significant impact on weight loss. Rather than eat equal calories over the entire week, I’m going to eat all of my flex on Friday, Saturday, and Sunday, and eat JUST my daily points Monday thru Thursday.
Idea #2 – If this doesn’t work, then I’ll give up the weekly points altogether and ONLY eat my daily points.
Idea #3 – The old Weight Watchers plan (where I had 34 daily points and 35 weekly points) worked great for me the first time I lost weight. If Idea #1 doesn’t work, then I’m going back to the old Weight Watchers plan with the old point system.
I’ll be honest – I’m a little nervous about trying, but I owe it to myself. Yes, I am losing, but I am losing SO slowly, and a guy my size (370+ pounds) and my age (early 30s) should be able to lose much faster than this. A little experimentation shouldn’t hurt me. I’ll continue to weigh daily and monitor myself.
And ultimately, if I can only continue to lose a pound or less per day, then so what? I’m not going to stop. I figure I need to lose about 190 more pounds. At a pound a week, that can be done in four years. Do I want to be an obese 37 year old or a thin 37 year old? The answer is as simple as that.
Stick with me. I’m staying with it.
And now, two pieces of giveaway news. Last week, I gave away the Eat Smart Scales, and I announced the winner on this page. I heard nothing from the winner, emailed the winner and still heard nothing, so I redid the drawing. If you were the winner, I’m sorry – I made good efforts for a week and unfortunately heard nothing. As a result, the new winner of the EatSmart Scale is Molly Nitka!
And now, the next giveaway! Last Saturday, I held a drawing for MyBlogSpark and General Mills for five boxes of cereal. The entries ended last night at 10 p.m. CST, and I had nine eligible comments. Using random.org, the lucky winner was comment #4!
Congratulations Karin! Please email me your mailing address to jeremy@stellarpath.net.
Tomorrow is date night. See you Sunday!
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A Drop at a Time Weigh-In
This is most definitely a drop at a time weigh-in. This weight is slowly but surely falling off, one drop at a time. I feel like I’m doing everything right, so as long as this weight keeps coming off, I shall not complain. One pound a week is still 52 pounds a year.
January 20, 2012
Weight: 373.6
Change from Last Week: -1.0 pounds
Change from Highest: -29.2 pounds
Yes, it’s slow, and I continue to try and figure out why my weight loss is so slow. I’m a big dude. I should be able to lose faster.
But at the same time, I’m not looking a gift horse in the mouth.
In the past, I’ve hit 370 and stalled. I do not want to do that again. Let’s keep going ahead!
Short post today, but I do want to announce the winner of the EatSmart Scale! Using random.org, the lucky winner was Entry #4, Sabrina Smith!
Congratulations Sabrina! Come back tomorrow for another (non-scale) giveaway!
And to show a little Link Love… including to myself…
At my food blog, Stellar Eats, I just posted my second pizza of 52 weeks of pizza, a Turkey Taco Pizza!
Skinny Emmie, who I had the pleasure to meet last year at the local Fitbloggin’ meetup in Nashville, posted this week about starting to exercise when you are an “ultra beginner.” I think many of us who started working out as the morbidly obese (or even super morbidly obese) can certainly relate!
And Brooke at Brooke Not on a Diet describes how she is once again finding herself on Weight Watchers, a sentiment to which I, too, can relate.
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A Surprising Weigh-In
Why am I making the human equivalent of this face right now?
Because I fully expected to gain this week. We had a late Christmas. I slacked up a bit on the eating front. (Stayed strong with exercise, though. Woo hoo!) I was fully prepared to see a gain of a pound or two.
Instead…
January 13, 2012
Weight: 374.6
Change from Last Week: -1.0 pounds
Change from Highest: -28.2 pounds
I’ll take it.
I’m a slow loser. I’ve known that for a while, and when I go off on tangents and eat too much, I am just exacerbating the problem. I spend too much time waiting for the other shoe to drop and for me to get on the scale and see an amazing gain.
But then I got to thinking about it – I would rather try hard all week and have again than goof off and KNOW why I gained weight. So I am pledging to do this week right.
My goals for next week:
1. Follow my points (including flex points) to a tee. Journal everything!
2. Drink plenty of water.
3. Exercise regularly.
Seems very doable.
And yes, I know that Weight Watchers no longer calls the weekly points Flex Points, but old habits die hard.
In other news, today is Friday the 13th!
If you are a horror fan, like myself, then today is practically a national holiday. I’m very excited that I get to work from home today due to the snow (finally!), and tonight, the missus and I are planning to pop some popcorn and snuggle up on the couch and watch Jason Voorhees disembowel some stupid teenagers. Good times.
One quick note – I held the vote last week to decide who would get the $100, and there was a tie between two organizations. Therefore, I’ll be giving each $50. The winners are the Elephant Sanctuary and 1500 Sanitary Pads for Ugandan Girls. Thanks to everyone who voted!
Let me also share a few links with you this week.
First of all, I finally made (last weekend) a pizza for my 52 Weeks of Pizza! You can read about it on my food blog Stellar Eats.
Josie at Yum Yucky offers proof that working out gives you swagger.
Kerri O at Fit Views shares a paleo mayonnaise recipe. I’m not quite brave enough yet to tackle making my own mayo, but I really do want to try eventually! It’s got to taste better than the chemical-laden stuff you buy in the stores.
Hanlie at Ordinary Abundance describes why she is a hippie. For what it’s worth, I’m apparently a hippie, too.
Come back tomorrow for a giveaway post!
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