Weight Loss

Weigh-in #002 – January 10, 2014

First of all, next week, I am moving to a Saturday weigh-in.  Tina and I have decided to have a Biggest Loser style competition and Saturday morning will be a bit easier than Friday morning (as we don’t go to work on Saturday mornings).

This week has been okay.  I started the year off doing Whole30, and I’m afraid I have fallen back on the grain and sugar wagon.  It’s hard; I’m not saying I’m giving up, but Whole30 has not worked for me just yet.  The sugar beast has its talons in me hard.

But… here we go:

  • Weigh-in #002
  • January 10, 2014
  • Weight: 405.8
  • Change from Last Week: –1.2 pounds
  • Change from Highest: –6.2 pounds

Not as good as it should have been, certainly, but still a loss.  Next week will be stronger.

Tina and I are going to put $10 in a pot.  The person with the highest percentage of weight loss each week gets that $10 to spend on whatever he or she would like.  For me…

Garbage Pail Kids!

gpk

More on GPKs later.  For now, yay, I did have a loss, and I plan to have a bigger loss next week.

Related Posts:

Cold in Kentucky

It is bitterly cold today. We have just a touch more than a dusting of snow on the ground, but many schools and business are closed because of the cold. The high today was four degrees. I know for some of you in some places, you are probably thinking, “Aw, that’s adorable.”

But here… our average winter temp is in the 30s. Four degrees is a type of cold we are just not equipped to deal with here. My wife was fortunate enough to be able to work from home today, and since I teach and I’m not teaching during the month of January, I was able to stay home, too. Our house was (and still is) nice and toasty. We only ventured outside to go to the gym.

That’s right! I’m back in the gym!

We have a gym less than two miles from our house. We have to go separately because of little guy (this gym doesn’t have day care) but it still works fantastically for us.

I am, however, sad to say that I have lost pretty much all of my cardio endurance. I used to do an hour on the elliptical at a high setting. Today, I forced myself to do 33 minutes on whatever level it came pre-set on (read: level one).

No tears, though. I’ll just progressively up it. Before long, I’ll be doing my full hour again.

I’m also working in some free weights. I want my cardio endurance higher, however, before I jump fully back into the weight room again. I know the logic in just working out with weights, and I don’t even disagree with it from a purely physical standpoint. This, however, is mental. I need to feel my lungs and heart strong again.

I measured myself over the weekend. I’m only going to measure myself once, maybe twice, a month. I’ll weigh-in every Friday, but the measurements will be less often. That said, here they are in their ugly glory to serve as my baseline.

Waist

55.25

Chest

58.75

Stomach

66.5

R. Bicep

19

L. Bicep

17.5

R. Forearm

13.75

L. Forearm

13

R. Thigh

34.5

L. Thigh

35

Hips

62

R. Calf

20.75

L. Calf

20

My body used to be much more symmetrical. My right and left body parts were pretty similar in size. This was back when I actually used to lift weights. Now, I’m clearly favoring my right for almost everything. But again, this is okay. It’ll get back to where it should be.

I realized today that I can use one of my predilections for projects to my benefit. The first is mental and the second is an actual physical thing.

Mentally, I like working on things. I like seeing something start and taking it through to its conclusion, whether it’s writing a short story, painting a space painting, or even something as simple as cleaning the kitchen. I like that satisfaction of, “Ah, I did it and I’m done.”

I’m going to use this same mental attitude toward my body. I’ve made no secret of my desire to look like… well, this:

jasonstatham

(Jason Statham and I have the same hair. I do have slightly fewer prison tattoos.)

And truthfully, what is weight loss except for a project? Yeah, I know, it’s a long-term thing, too. But this is what I get to work on right now. I get to carve away the fat from my body. I am so tremendously lucky to be in a position to get to do that.

When I get to goal weight, I’ll get to select a new goal, which will likely be increasing muscle mass. It will always be something, and that sounds tremendously exciting to me.

The actual thing I can do is as follows.

I’m actually kinda crafty. I like to paint. I like to work with my hands. And thanks to my wife… I like to quilt.

I don’t like to sew, I like to quilt.  And I was pleasantly surprised to see that there are a lot of guys out there who like to quilt.  Not like… so many you’ve probably ever met one before, but enough that there is an internet presence.

Anyway, I’m going to use quilting to keep track of my weight loss.  I’ve mentioned in the past that I wanted to do a quilt out of the dork shirts that I currently wear to the gym to work out in.  I had planned for my wife to do it, but she taught me a few things over Christmas break, and I have to say… quilting is kinda awesome.  So I’m going to do it myself.  The front of my quilt will be my dork shirts, as planned.

The back of my quilt is going to be this design:

quilt1

Each of the colored squares will represent a week.  So, for each week that I have a good week, however I choose to measure it, I’ll give myself a colored square.  I can measure it by weight loss, loss of inches, or even a case of “I know I did everything right.”  However, if I don’t have a good week (too much overeating, no gym, just didn’t try), then I get a plain white square.  I will hopefully have a nice fun quilt with lots of colors at the end.

This quilt allows for 120 blocks.  Since each block is a week, that puts me at 120 weeks, which has me finishing the quilt around my 38th birthday (late April 2016).  I do have a lot of weight to lose, and truthfully, I do believe I can do it in 120 weeks IF I put my mind and effort to it.

So that’s my plan.  Expect me to talk about quilting a bit now.  It’s just strangely cathartic and pleasant, for some reason.

I’m feeling the need to be more manly now to make up for it, too, so if you’ll excuse me, I’m going to go wrestle a grizzly bear in the backyard.  Or go play with my kid in the living room.  Whichever will give me more of a calorie burn.

Related Posts:

A Sick Weigh-In

First of all, the good news.  I lost weight!

September 4, 2013

Weight: 388.0

Change from Last Weigh-In: –8.0 pounds

I’m pretty pleased.

But here’s the bad news.

I caught Hand, Foot, & Mouth Disease from Henry, who got it at daycare.  As with most childhood illnesses that adults don’t really get, Henry’s case was mine.  Mine is probably the most sick I have been in my entire adult life.

IMAG0282

That is what my left hand looked like last night.  At last count, I had around 85 blisters on both hands, a few on my feet, and way too many in my mouth and throat.  This is the worst sore throat I have had in my entire life.  I had strep once.  I would gladly have strep again.  The only thing I can really eat is popsicles and orange sherbert.

This sucks.  I wouldn’t wish this on my worst enemy.

Blogging will be scarce for a while.  I’m just trying to survive the days at the moment, to be honest.

More info to come later, when I’m well.

Related Posts:

Happy 4th of July!

First of all, for my American readers, Happy Independence Day!

indday

I know it’s kind of an “in” thing right now to bash our country, and don’t get me wrong, there are tons of things I would like to see different, but I am so incredibly grateful that I live in this country.

Hey guys!  Sorry I’ve been away for so long.  I’ve been working this summer, both on myself and at actual work.

Weight loss is pretty slow.  I am currently around 378.  No platitudes, no excuses.  It is what it is.  I need to make a serious effort to do better.

Tomorrow, I am going to blog in a way I have never blogged before.  I am going to treat this like a personal journal; I don’t know if this will make me blog more or less readable, but given that not many people read my blog, hey, what do I have to lose?  :)

Before I close this post out, let me also give thanks to a fellow blogger, Josie from Yum Yucky.  Any time I get down on myself, Josie is always there to pick me up, shake a little sense into me, and I know that Josie is definitely in my corner.  So thank you, Josie, so much, for both being an amazing source of inspiration and a cheerleader.  When I hit goal weight, your name will definitely be one on a very short list of people that I can say, “I don’t know if I could have done this without you.”

Related Posts:

Day by Day #001, April 23rd

It took me a while, but I’m on track.

Not gonna lie. I’ve been struggling. I always feel the need to say, “with my eating” and “not my life,” because my life is awesome. Great wife, awesome kid, good house, wonderful job. Life is great.

My eating plan… Meh. It comes and goes.

On a bad day, this is what my day looks like.

Breakfast is healthy! Off to a great start!
Lunch is also healthy (because I packed it at home)! Still doing good.
Long day of teaching. Tired.
Forgot to thaw out something for dinner. Eh, let’s hit the drive-thru. Tomorrow will be better.

I have to stop this, for so many reasons. One, my wife is trying to lose weight, too, and I am clearly her stumbling block. Two, I want to be a personal trainer. No one is hiring a fat personal trainer. And three… this little guy. I don’t want him to have a fat daddy.

moonpie7months

But words are cheap. I’ve spun them before, and I’ve continued making slow progress.

My weight yesterday? 362.0.

Up a bit. Still down from the first of the year, but up from my lowest in the 350s.

I tracked my food yesterday. I only ate four meals (breakfast, lunch, dinner, and a small after-work pre-workout snack). I exercised, albeit lightly. (Just a walk – I’m doing more tonight.)

All of this was clean. No chemicals, just real food.

Breakfast – lean sausage, 1 slice of bacon, 2 eggs, homemade hash browns

Lunch – ground turkey taco meat, quinoa, cheese, sour cream, salsa, baked potato, 3 clementines, baby carrots & zima tomatoes with hummus

After-work snack – cereal with milk

Dinner – ground turkey meatloaf, sweet potato fries, 1 clean cookie with raw milk

I also drank a crap ton of water. Seriously. Plant Nanny says I need to drink 233 ounces a day. So I did. I will be lowering my Plant Nanny requirements. That was so much water, I felt like crap. I’m going to drink for thirst and shoot for roughly a gallon a day. Ish. Ugh, I was too bloated last night. And I peed roughly eighteen times between ten p.m. and six a.m.

For the next week, I am posting every day, my food, weight, and exercise.

After all, I can’t look like Ryan Reynolds if I don’t put in the work.

ryanreynolds

Related Posts:

Randomness

What else do you want to know about me? Send me an email!

My RSS Feed
My Sponsors

Tag Cloud
Weigh-Ins
12-31-13 - 412.0
1-3-14 - 407.0 (-5.0 pounds total)