Weight Loss

October 2014 Weigh-In

I have, for so long, wanted to be a blogger, and frankly…  I just find myself falling farther and farther away from that world.

I’m not closing this blog, but I think I am formally announcing today what it has unofficially been for years now.  This is basically my tiny little corner of the internet and it’s not much more than a slightly-public personal journal.

I still welcome comments, but I’m not going to say that I’ll blog more than once a month or make any bold proclamations that I’m about to revitalize and start blogging regularly!  We’ll see what happens.  I’ll try to update my weight at least once a month.

In September, I weighed in at 399.8.  On October 1st, I got on the scale and it said:

392.4!

That’s a loss of 7.2 pounds in a month.  Not great, but I don’t consider that terrible by any means.  I am down 32.8 pounds from my heaviest.  Woo hoo!

My weight loss is slow, but at least I am actually losing, for the first time in what feels like forever.

My doctoral work is keeping me so much busier than I ever would have expected.

I am anticipating graduating in December 2016.  While that sounds like forever away, I know (in doc school terms), it’s right around the corner.  I’m lucky in that my 2nd Master’s degree is letting me count 12 hours toward my program requirements.  (And let me also say – thank goodness for free tuition.  While the doc program fees aren’t covered by my tuition waiver, the tuition itself is.  I can’t complain about getting this degree for roughly $35,000 cheaper than most.)

I’m not exercising as much as I’d like, but thank God for my lovely wife Tina who has become quite the expert paleo chef!  Before this semester (Research I, y’all… it’s no joke), I was the family chef, but she has happily taken that task over for me and is doing an amazing job of it.

While we are not 100% primal or paleo, I do have to admit – it’s not as hard as I thought it would be once I got into it.

I hate when I read on paleo websites people say things like, “And I haven’t craved bread or sugar since!”

No, I still want sugar, but the difference for me now is… the cravings are bearable and beatable.  I can overcome them, much more easily than I used to.

I also have no delusions that this is anything other than a calorie trick.  I’m sure we’re feeling much more satisfied eating protein and fats than we were more carbs, but either way, we’re dropping.  (And we’re also eating WAY more veggies than ever  before, so that has to be good for us.  I still hate Brussels sprouts, though.  I’m pretty sure they’re poison.)  And incidentally, Tina is also losing weight as well.

It’s funny; we’re feeding our son pretty much the same thing we eat, although he’s pretty small, and we’re trying to get him to gain weight.  (He’s 85% percentile for height but only 20% percentile for weight.  How I had a skinny kid… I’ll never know.)  The doctor isn’t concerned with his weight, though, because he is healthy and well proportioned.  It’s funny, though, and it kind of shocks me at how ridiculously obvious this is.

He eats whatever we eat.  A few nights ago, we had roasted broccoli with dinner.  He was chowing down like it was candy, and I strongly suspect it was because he saw his mom and dad eating it.

I have to eat well and lose weight to keep my kid healthy, if for no other reason.

I need to force in more time for exercise.  But I’m also trying to keep some fun time in, too.  Last night, after class (the class I’m in meets once Saturday a month from 8 a.m. to 5:30 p.m.), we had a big bonfire in the backyard.

bonfire

No roasted marshmallows to go with it; we just enjoyed each other’s company by the fire in the backyard.

While I’m not a big fan of Pumpkin Spice Lattes, I do love the fall.

‘Til my next post, whenever that may be (early November at the latest)…

Related Posts:

Going Primal

If you have been following me on The Ranger Project on YouTube, then you know that I have recently gone primal.  My wife and I have pledged to go primal for the entire month of September, excepting ONE meal at our little guy’s 2nd birthday party later this month.

We’re on day two, and I know I have no rights to say, “It’s going great!”  There are still a lot of tough days (potentially) ahead of us.  However, we are finding it easier knowing that there are a lot of great primal/paleo recipes out there.  (I’m leaning toward primal, Tina is leaning more paleoish at the moment.)

Last night, we had Paleo Chili Rellenos, which were astounding delicious.  Those will definitely be going in the dinner rotation.  I was a little disappointed in how mild the poblano peppers were.  I am by no means a heat fiend.  Jalapenos are about as hot as I’m willing to go, but these were about as mild as green peppers.  (My wife thought hers were hotter; maybe I just got a dud.)

Tonight, we are having bacon cheeseburgers with homemade paleo mayo served on green lettuce leaves.  We wanted butter lettuce, but I couldn’t find it without going to another store, so I just got green leaf lettuce.  It should be a lot better than iceberg, regardless.

Planning our meals out ahead of time is clearly what is going to be our saving grace.  We’re also cooking enough for every dinner that we have leftovers for the next day.

Eventually, we want to get our little guy on the primal/paleo bandwagon, but we’re not being too worrisome about that, yet.  He still enjoys his morning oatmeal, and the kid is so scrawny (80% height, 25% weight, but his pediatrician doesn’t seem worried, so we aren’t either), we’re just pleased when he’ll eat.  Getting him off of junk food once he left daycare was tough enough, but we’ve finally (mostly) won that battle.  (Grandparents still feed some junk food, but that’s just what grandparents do, and neither of us are so stressed by it that we freak out if our not-quite-two year old eats some Cheetos with grandma.)

I’m also not getting on the scale until October.  I weighed in at 399.8 about a week or so ago, and I am pledging to be scale-free until October 1.  I’m hoping to see a weight in the 380s, at least.  I think that’s extremely doable.  The last time I gave up the scale for a month, I obsessed a bit about it.  So far, I’m doing okay.  We’ll see how the rest of the month goes.

Exercise-wise, I am doing a mix of Body Revolution by Jillian Michaels and the pool.  I am not following Body Revolution by their calendar.  With the still-recovering (but much better) knee, I imagine I’ll be on Weeks 1 and 2 of Body Revolution for quite a while.  That is perfectly fine by me.

Related Posts:

A So Close Weigh-In!

I was SO close to meeting my goal!  I set a goal of being below 400 for this week.  I got REALLY close, but close only counts in horseshoes and grenades.

August 8, 2014

Weight: 400.4 pounds

Change from Last Week: –2.4 pounds

Change from All-Time Highest: –24.6 pounds

Still, the scale is moving in the right direction, and I will happily take 2.4 pounds a week!

If you’ve been following The Ranger Project, I just got a Fitbit and I am already in love with the food tracking feature on their website.  Hopefully, this little device will give me the push I need to stick to this!

Related Posts:

It’s an About Time Weigh-In

I’m finally back!  Stellar Path has never been a big blog, but I found that I missed it.  I know it’s just one voice in a sea of millions, but it’s my voice, and I found that I needed it.

Before I delve into this weigh-in, let me first say that I have been a very regular vlogger!  I am now doing a daily vlog called The Ranger Project.  Now, in the past when I spoke of doing something daily, I’d do it for three or four days and then quit.  Not this time.  Today, I’ll be posting Day #62 of The Ranger Project.  I’ve actually vlogged EVERY DAY for two months.

The Ranger Project is a vlogging experiment.  It’s part-fiction, part-reality.  It is far more reality than not, but the fictional aspect shows up from time to time.  Basically, in it, I am describing my daily weight loss efforts, along with a side story of receiving mysterious packages that guide me toward reaching goal weight and becoming a Power Ranger in preparation for a colossal fight on August 23, 2016.

I plan to blog here at least once a week.  Right now, Fridays will be my weigh-in day.

On the first day of the Ranger Project, June 1st, I weighed 419 pounds.

On July 1st, I weighed 414 pounds.  At that time, I pledged to give up the scale for a month.

It was a terrible decision.  I would have liked to know on multiple occasions how I had done.

So, how did I do?

August 1, 2014

Weight: 402.8

Change from Last Weigh-in: –11.2 pounds

Change from All-Time Highest: –22.2 pounds

I had hoped to break 400.  I didn’t, but I’ll consider 11.2 pounds lost in a month a decent victory. I could have done better, and I will strive to do better in the month of August (although I will be weighing in weekly).

One thing I find very interesting – prior to this most recent extreme weight gain, 402.8 was my former highest weight.  It isn’t any longer, but this is where I am standing now

This is familiar territory.  The weight will come off.

Next week, I plan to be below 400, for the first time in quite a while.  See you then!

Related Posts:

Returning tomorrow!

I, frankly, have missed blogging.  Stellar Path is reopening tomorrow with a weigh-in.  All of my old archives will remain; I’m just pledging to blog here at least once a week.

Surprisingly, however, I have been vlogging.  In fact, I have vlogged every day since June 1st.  Don’t get me wrong – I don’t have a big audience.  In fact, some most of my videos have only been viewed once.  But just like with blogging, my vlogging is mostly for me.

My vlogging is called The Ranger Project, and you can access my videos on my YouTube channel at https://www.youtube.com/user/JeremyRay45.  In the coming month, I plan to make a Ranger Project page here at Stellar Path, wherein I describe my videos, arrange them by type, and so forth.

Hope to see you tomorrow!

Related Posts:

Randomness

What else do you want to know about me? Send me an email!

My RSS Feed
My Sponsors

Tag Cloud
Weigh-Ins
12-31-13 - 412.0
1-3-14 - 407.0 (-5.0 pounds total)