360s

Beginning a New Workout Regime

What I Miss About the Gym

One thing I miss about going to the gym is that there were classes I could attend, and if I wasn’t there when the class started (or even earlier to get a spot), I didn’t get in.

If Zumba was at 5, I had to be there at 5. If Yoga Weight Loss started at 7, I knew I had to be out the door at 6:30.

I no longer have a gym membership, and I am completely fine with that. While I enjoyed lifting weights, I do not believe that a gym is required. I know some people find working out with others motivating, but I don’t. Frankly, I was happiest at the gym on those rare Saturday afternoons when I would go in and be the only person there. As a result, I decided to save the $65 a month and work out from home.

Unfortunately, that pre-set class time apparently provided me with a bit more motivation than I realized. So how can I reclaim that at home? Several bloggers have written about following along with a DVD workout series, and it seems that it provides them with motivation to stick to their workouts.

DVD Workouts

I have TONS of DVD workouts, including a few programs. I have P90X, RevAbs, and Body Revolution, among others. Yes, I am well aware that I own THREE intense workout programs and I haven’t done more than a single workout or two. Well, that needs to change, so I’m starting one of these series.

I adore Jillian Michaels. I know some bloggers think she is a sellout, but I think she’s awesome. She’s the right mix of motivation and yelling for me. So, for the next 90 days, I am scheduling a workout at 8:30 every night to have my butt kicked by Jillian through Body Revolution.

I actually started the program on Saturday, so I’ve already done my first two workouts. Today is a cardio day, and I look forward to seeing if her cardio workout is as challenging as her 1st two weight workouts.

The Holiday Trifecta

But the holiday trifecta of Halloween, Thanksgiving, and Christmas is coming up!

Every year, I gain weight over the trifecta. Every… single… year…

I plan for 2012 to be different. I want to lose weight.

I am not following the Body Revolution diet plan, but I am going to continue going to Weight Watchers, count my points, and eat real food. The Trifecta isn’t going to tear me down this year. I’m going to go into the holidays armed and dangerous for weight loss.

Future Plans

I plan to blog once every two weeks about the program, as that is how often the program changes. The first two weeks seem easy enough, but I’ve looked ahead, and I know there are going to be some modifications that will need to be made. I’m totally okay with that. My right knee is a cartilage nightmare, and my flexibility rivals that of uncooked spaghetti. But I also anticipate that the next 90 days will bring a lot of welcome changes to my body. I can’t wait to see what I look like on January 5th!

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Week #1 Weigh-In

Tina and I both still have our birth stories to write about Moon Pie’s entry into our family. Those will be coming soon, but for today, I wanted to share my weight.

I am presenting my weight without judgment. In the weeks leading up to his birth and the two weeks AFTER his birth, my eating and exercise plans went straight out the window. Some aspects of his birth were a bit stressful, and I found myself eating for comfort on a few occasions. And after he was born and I found myself sleep deprived, I ended up eating a bit more than I might have otherwise.

So it’s not pretty. The weight is up. But it is what it is, and I’ve got this handsome little face to encourage me to keep losing weight. After all, I have to make sure I’m around long enough to take care of him.

Week #1
Date: October 6, 2012
Weight: 368.2
Change from Highest: -34.6 pounds

Weight is definitely up. A bunch. As in twentyish pounds over the last two months.

I often feel like a weight loss blogger failure, because my weight is all over the place. And yet, even though I have dabbled in it, I can’t make the shift away to just a fitness blogger, because I HAVE to lose weight, not just increase my fitness. I’m rebranding my weight loss to Week #1.

I have to get this ship going in the right direction.

I’m working on it, from a mental health standpoint.

Have I ever shared here that I used to work in mental health? I’ve got a degree in Psychology, more professional development trainings in counseling and mental health than I can count, and yet… when it comes to losing weight myself… I’m often a bit of a train wreck. Well, no longer. I am going to use the strategies that I have used with my clients in the past on myself.

I can do this.

I will do this.

I have to do this, because it’s not just about me anymore.

I have a family I have to protect.

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See Ya Daily Scale Weigh-In

You know that thing, where you weigh every day, and you see your weight abnormally drop at times, but then you weigh in on your weigh-in day, and even though your weigh-in was perfectly acceptable, you beat yourself up and call yourself a diet failure even though you actually had a loss?

Yeah, I had that this week.

The weight I posted on Saturday was TWO pounds less than the weight I posted today.

Here’s the thing. I tracked EVERY bite that went into my mouth. I was UNDER my calorie target EVERY… SINGLE… DAY… And no, I wasn’t under it so significantly that I should have hit a starvation mode. My target is 1900 to 2900, based on a BMR of 3400. I was in that range, (admittedly the higher end), every single day of this past week.

So how did I do?

May 9, 2012
Weight: 360.4
Change from Last Week: -1.8 pounds
Change from All-Time Highest: -42.4 pounds

See, I weighed myself on Saturday, and it was 358.6. Woo hoo, right?

Well, why is it, then, when I weigh myself today, that I’m back in the 360s?

Because the human body is a jerk, that’s why. I know weight fluctuates, sometimes for no obviously discernible reason.

I understand that you are supposed to look at the big picture.

I understand that, if you can’t handle it mentally, you shouldn’t weigh yourself everyday.

So what am I going to do?

I’m going to look at the big picture.

And I’m only going to weigh myself once a week.

Because if I had done that this week, if I had not stepped on the scale since last Wednesday, I would have seen a loss of 1.8 pounds, and instead of Tina trying to cheer me up as I scrambled eggs, we would have done a little happy dance. (That… that sounds dirty. I literally just meant we would have done it… danced… in the kitch-… never mind.)

So I am saying adios to the daily scale. It is not for me right now. I hope it will be at some point. I want to be strong enough mentally that I can accept the number and not let it judge me. Right now, I just can’t do that.

This was a tremendously successful week. There is 1.8 pounds less of me!

I need to stay in the NOW of weight loss. From what I’ve heard from those who have made it to goal weight, losing weight is the fun, easy part. Maintenance (while doable and certainly worth achieving) is much harder and not nearly as much fun. I can’t beat myself up over the past where I gained weight; I can’t torture myself over dreams of getting to goal. I can only live in the RIGHT NOW, where I am going to try and be as healthy as I possibly can, regardless of what the scale says.

My first step in living in the positive NOW is to get rid of the daily scale. And if I happen to gain, then I’ll look at my inch measurements and celebrate any change there. And if that is a gain, too, then I’ll truthfully examine my diet and see if it was earned or accidental.

I am about to leave for San Diego in a few days. Next Wednesday, I will be on the road. I have some awesome guest posts lined up. As a result of this babymoon Tina and I are going on, I will not be weighing in next Wednesday. I’m taking my tape measure, though, and I still plan to track all of my food and get in LOTS of activity.

In two weeks, I plan to post another loss, and no matter what it is, I plan to be happy about it.

Failure to plan is plan for failure.

I have many, many strategies to make this vacation one of the healthiest vacations I have ever taken. Recap, of course, will be coming when I get back.

How often do you weigh? Can you successfully weigh every day?

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A New Way of Thinking Weigh-In

Just so you know, I am still doing PhysicsDiet. I am keeping up with my daily weight. But I missed my weekly weigh-ins, so here we go again!

May 2, 2012
Weight: 362.2
Change from All-Time Highest: -40.6 pounds! (Woo hoo!)

I’m not going to post a change from my last weigh-in, as that was SEVERAL weeks ago, but my weight is significantly down. It’s finally starting to sink in. I have to change more than just my diet. I have to change my thinking, because otherwise, this won’t be a permanent change, and it has to be.

There is only one thing I’m doing different at the moment, and it’s very grade school, but so far, it’s working.

Tina and I are eating the rainbow.

If you have kids, you know what this means. If you don’t, it’s basically this.

We eat vegetables and fruit in the color of the rainbow. Just by making sure we get in all five colors (technically, there are seven, of course, but blue, indigo, and violet are lumped together), we automatically ensure we get in at least five servings.

For instance, for red, today, I ate strawberries and tomatoes. For yellow, I had a banana and an ear of corn. For orange, I ate a sweet potato and some oranges. For green, I’m going to have cabbage with dinner. And for blue/violet, I had purple grapes.

Understand, this is by no means ALL that we are eating. It is just a surprisingly easy, fun way to get our fruits and vegetables in. And yes, it’s lame, but I’m a dad now. I think I have to be lame.

Lastly, I want to point out a great sale going on right now for anyone who is thinking they may want to start their own business. I JUST now bought this package myself. Only72.com periodically hosts 72-hour sales for a HUGE package of various ebooks. This package is all about small business start-ups (essentially). This is the second one I’ve taken advantage of, and while I just got it, if it is even an iota as good as the first one I took purchased, it will be worth every penny. The links in this paragraph are my affiliate link, but if you are wary about that, you can google Only72 and find it pretty quickly. This one has a huge perk – you are going to be getting an actual hard-cover in-your-hands book as well.

I am picking up this package for a few reasons. One, my wife wants to become an event planner, and that is definitely a small business. Two, I want to be published. And three, I’d like to grow my blog. There are literally thousands of reasons why this sale might appeal to you, but it’s almost over. As of the time this is published, you only have about sixteen hours left. At 12 pm (noon) Eastern on May 3, 2012, this sale ends. Take advantage before it’s too late!

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Busy, busy, busy!

Busy, busy, busy.

I have no other words to say.

Okay, one more.

Busy.

But not bad.

I don’t know if I’ve shared or not, but I am completing my second Master’s Degree in Educational Technology. One of the most amazing perks of my job is that I get free tuition, and before I go on to get my doctorate (which is coming within probably a semester of me completing this degree), I want to increase my skill set a bit.

I had a major project due last night. Yes, I procrastinated. And I paid for it last night, by working pretty much nonstop from 2 p.m. until 10:30. It was due at midnight, and I got it done with ninety minutes to spare.

Whew.

This is the last project of that class, and although I have another big project due for another class, it isn’t due until May 11th, and I plan to finish it next week when the class I teach is over and I only meet with them once more for the final.

Whew.

This has been a busy semester, but I’ve loved every second of it.

And that is my way of saying why I am just now getting around to posting about my first weekend in the Weekend Warriors!

So, would I have survived Clove’s knife attack? Can I climb a tree yet? Can I run for my life?

Well, no. Not yet. However, I did successfully accomplish all of my goals! I exercised every day! I tracked my calories every day, drank all my water, and yesterday morning, I saw a number (363) on the scale I had not seen in a LOOOONG time.

I think I’m going back to weekly weigh-ins. I’m going to keep doing PhysicsDiet, because I like seeing my average weight drop, but I just miss the excitement of a weekly weigh-in.

Wednesday seem like they’ll be a good day, as the summer is almost here, and as a college instructor, I get the summers (mostly) off! Woo hoo! I only teach on Tuesday and Thursday this summer, so Wednesday just feels like a good weigh-in day for now.

That’s just my way of explaining that I’ll be back tomorrow with a for-real weigh-in.

Weekend Warriors will definitely be back at the end of May. We had three participants this time (thanks Brandon and Erin!), but hopefully, we’ll have more as it goes. Once a month, I need to light a fire under me. Hopefully, this weekend will carry me through until then!

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Weigh-Ins
12-31-13 - 412.0
1-3-14 - 407.0 (-5.0 pounds total)