Hmm… I need to kick it into a higher gear if I have any chance of winning Roni’s Diet Bet!
January 5, 2013
Change from Last Week: -1.0
Change from Highest: -26.6 pounds
Still rocking the Green Ranger shirt. I have 6.2 pounds to go before I get a new dork shirt to wear to weigh-in, and I’ve already bought it from ShirtPunch.
So, I lost a pound. Down, admittedly, but not as much as I’d want.
I definitely need to up my exercise. That will help. I’ve now doing Jillian’s 30 Day Shred, and I feel confident that will help me lose a bit more. Tina is doing C25K, and even though I’m not comfortable hitting the pavement at my weight, I’m doing my own modified version in the house. (Rather than jog, I’m basically doing stairs for the jogging portion. It’s definitely getting my heart rate up, which is going to increase my leg strength and my cardio endurance for when I am light enough to be able to run.)
One thing I am doing differently this week is pre-tracking my food. Every night, I go to WeightWatchers.com and enter what I suspect I’ll eat the next day. (I’m a little OCD about planning dinner, so that’s already decided. I just have to decide what I’ll have for lunch and dinner.) I purposefully leave some of my points unaccounted for, because I know I may not eat exactly what I’ve got planned. I’m obviously allowed to deviate. In fact, I did that today. I was supposed to eat oatmeal, but instead, I chose to eat a ham and cheese sandwich.
Right now, it is helping me because I know how much food I planned to eat, and if I’m eating off of my meals, I know how much of a cushion I have. That also helps me decide if I need to eat it or not.
Just last night, I thought I would have a green smoothie before bed. This is obviously a healthy food, and I even had the points for it. However, before I started pulling the ingredients out, I objectively assessed my hunger. I wasn’t hungry; I’d rather not use those points than just eat them because they were there.
I want a bigger loss next week. A pound is nice. Two is better.