A Nerd Fitness Six Week Challenge Weigh-In

My weigh-ins jump all over the place. I’m just not very consistent that way, but I am consistent in that I weigh in roughly once per week. For the next six weeks, at least, I am weighing in on Mondays because I am going to take part in the Nerd Fitness Six Week Challenge. Since today is the first day and it ends on April 16th, I’m switching to Mondays.

If you don’t know what Nerd Fitness is, well… it’s basically a fitness/health/level up your life blog for nerds. I know of no other way to describe it. Plus, Steve (the owner/author/dude in charge) has six-pack abs, and I think I have a man crush. (Is that weird? Sorry. But not really.)

To participate, go here for more info.

First up, my complete measurements, along with two Myspace-esque hold-the-camera-at-the-mirror photos. (I hate doing those, a lot, but I want a photo visual to compare before and after, and Tina left for work. [I have no work because it’s spring break!])

They aren’t flattering, but they are me, right now. Unshaved, unshowered, and a little funky from just cleaning out the garage.

And these are my stats, along with body measurements, some of which were very, very, shockingly eye-opening. It’s funny; you see that body every day in the mirror, but until you actually wrap a tape measure around your stomach… it just doesn’t have the same impact. I am definitely looking forward to that number going down.

Weight: 370.3
Change from Last Thursday: -1.3 pounds
Change from Highest: -32.0 pounds
Waist: 54”
Stomach: 65 ¼”
Chest: 54 ½”
R. Thigh: 33”
R. Calf: 19 ½”
R. Bicep: 18 ½”

The calf may reduce some, but not much. My calves are pretty solid. The rest of the numbers will drop. I have big arms, but there is definitely some flab on there I need to lose, too.

Part of the Six Week Challenge is picking two to three diet goals, fitness goals, and Level Up Your Life goals. Here are mine.

Diet

Eat at least seven fruit and veggie servings every day. (Seriously – I struggle hard with this.)

Track all foods that I eat. (For the most part, I do well here, but I want to keep this a goal so I remember to do so.)
Have a protein-based snack every day, instead of reaching for carbs. (I’m thinking a few hard-boiled egg whites every day at two p.m. might get me through the afternoon slump better than a candy bar.)

Fitness

Run a 5K, regardless of time. (I’ve struggled with running for a long time. I want to yet I don’t, because it is hard on my body. Well, I recently discovered something that, for me, seems to be working. I jog in place to train, and I limit my outdoor runs to once per week. So far, I’m doing great on this plan. No feet or joint pain, and my cardio endurance, even jogging in place, is significantly growing. Let’s see. And if for some reason I end up being unable to run, I’ll count this a victory even if I just walk the 5K.)

Stretch after every workout.

Decrease waist size by 3”. (I know we shouldn’t use numbers for time-based goals, but I feel this is very attainable.)

Level Up Life

Pay off last remaining credit card debt. (Very doable. Should happen in next two months. I want to see it happen in the next six weeks.)

Write 15,000 words on my young adult novel. (At the end of the day, I am often very tired and after I get my exercise in, the idea of sitting at the computer and writing doesn’t always appeal to me. However, if I want to finish my book (and I do), I need to do this!)

So, those are my goals. If you want to participate, you have until March 7th to sign up.

Here’s hoping it works! Today is a brand new day. I’m making it mine.

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  • http://theincredibleshrinkingfamily.blogspot.com/ Diane

    I think it is a very admirable thing to have a goal and a solid, definable way of measuring them. It gives us something to strive for and helps us to keep on the optimistic side of life , which is only a good building block towards a healthy life. Your goals sound obtainable. As to the veggie goal, might I suggest looking into some recipes from other cuisines ? There are a lot of fun options out there and in the process you can learn a new technique as well as a flavor combo you may never have thought of. I am currently working with something I have come to think of as the Italian Trinity ( cherry tomatoes with anything green an seasoned with white things like garlic or onions- think the colors of the Italian Flag). We have been very heavy veggie consumers, but keeping this simple combo idea in mind has opened up a world of delicious and healthy possibilities ! We have so much at our disposal in markets these days but too often too few ideas on how to make these options become tasty and common to our plates.
    Diane recently posted..Venturing into the dark (green) side

  • Erin

    Jer, you’re so close to being out of the 270s! You’ll rock this NF challenge! :-)

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12-31-13 - 412.0
1-3-14 - 407.0 (-5.0 pounds total)