An Open Letter from my Muse to Myself #2 –
Dear Jeremy,
The pounds are slowly coming off. That’s awesome. Keep it up. But there’s something else I want to talk to you about today.
On these electronic pages, you’ve shared many, many times your desire to be a runner.
You’ve tried it, many times, but frankly, at your current weight, it hurts your joints. That’s not a bad thing. It’s just a fact.
I can already hear what you are thinking.
“I hate that my cardio endurance is strong enough that I can run, but my joints won’t let me.”
“I hate that I have the desire to run, but the last time I tried, I literally ended up at the doctor’s office, getting a prescription for severe inflammation in my feet.”
“And to be honest… I hate that I am jealous getting to read others’ blogs as they progress from weight loser to runner.”
I want you to stop living in the realm of “I want to but…”
Screw that. There are things that you CAN do now.
You can’t run. Big freaking deal.
You can walk. Your legs are strong. Your joints may not be able to take 370 pounds of running, but they can sure take walking.
I know how much time you spend at the Bowling Green Road Runners website, looking at their calendar of upcoming races and fantasizing about joining their ranks.
So stop fantasizing and do it. There are going to be a lot of 5Ks this year that are also open to walkers.
Sign up, give your money to a worthwhile cause, walk the 3.1 miles, collect your t-shirt, and every step, every ounce lost, will put you closer to joining the ranks of runners you so desperately want to join.
You can do this. You will do this. You owe it to yourself.
Regards,
Mason
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MyBlogSpark Giveaway: General Mills Cereal
Disclosure: The prize pack, information, and giveaway have been provided by General Mills through MyBlogSpark.
As an active member of MyBlogSpark, I periodically get invited to various campaigns to try out healthy foods. In addition to trying out said foods in my home, I also get to host a giveaway and offer one reader the chance to also try those foods.
This time, MyBlogSpark and General Mills provided me with five boxes of cereal!
For a while now, General Mills has been promoting more whole grains in their cereal.
To be quite honest… I don’t eat a great deal of cereal, and when I do, I usually make it myself (recipe coming soon!). However, there have been many busy mornings where I haven’t had time to make myself breakfast or I’m out of my regular cereal, and it would be nice to have something to fall back on.
As a result, when I was given the chance to review (and giveaway) these five boxes of cereal, I was happy to give them a whirl!
I’ll start with the taste. They tasted exactly as I remembered them. No change at all, so that’s a plus.
As far as the ingredient list, I was simultaneously pleased, surprised, and disappointed.
I was pleased that Cheerios are surprisingly clean! I was surprised that Cinnamon Toast Crunch, while admittedly being high in sugar (although whole grains were still the #1 ingredient), did NOT have high fructose corn syrup. And I was disappointed (and surprised again) that Total does! Total cereal, the cereal I would have bet to be the cleanest in the box, had high fructose corn syrup as the third ingredient.
I still advocate a clean diet, but if you read my blog regularly, you may know that I follow a 90% clean/10% don’t-sweat-it diet. I place cereals like these in that 10%. I fully believe that the occasional indulgence is acceptable and appropriate in a healthy diet.
Want the chance to try these five cereal out for yourself? (Full boxes, too. Not the little scrawny single serving ones.)
Giveaway is only open to US residents. (Sorry everyone else!) Entries will be taken until 10 p.m. Central time, January 26th. Winner will be announced at next Friday’s weigh in.
This is going to be a nice and simple giveaway. One shot per person. To enter, just leave a comment here answering this question: “Which of these five General Mills cereals (Lucky Charms, Cheerios, Cinnamon Toast Crunch, Total, Honey Nut Cheerios) are you most excited to try?”
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A Drop at a Time Weigh-In
This is most definitely a drop at a time weigh-in. This weight is slowly but surely falling off, one drop at a time. I feel like I’m doing everything right, so as long as this weight keeps coming off, I shall not complain. One pound a week is still 52 pounds a year.
January 20, 2012
Weight: 373.6
Change from Last Week: -1.0 pounds
Change from Highest: -29.2 pounds
Yes, it’s slow, and I continue to try and figure out why my weight loss is so slow. I’m a big dude. I should be able to lose faster.
But at the same time, I’m not looking a gift horse in the mouth.
In the past, I’ve hit 370 and stalled. I do not want to do that again. Let’s keep going ahead!
Short post today, but I do want to announce the winner of the EatSmart Scale! Using random.org, the lucky winner was Entry #4, Sabrina Smith!
Congratulations Sabrina! Come back tomorrow for another (non-scale) giveaway!
And to show a little Link Love… including to myself…
At my food blog, Stellar Eats, I just posted my second pizza of 52 weeks of pizza, a Turkey Taco Pizza!
Skinny Emmie, who I had the pleasure to meet last year at the local Fitbloggin’ meetup in Nashville, posted this week about starting to exercise when you are an “ultra beginner.” I think many of us who started working out as the morbidly obese (or even super morbidly obese) can certainly relate!
And Brooke at Brooke Not on a Diet describes how she is once again finding herself on Weight Watchers, a sentiment to which I, too, can relate.
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My Thoughts on Paula Deen
If you have been paying attention to the entertainment news lately, then I’m sure you know that Paula Deen has recently disclosed that she has Type II diabetes, and she has had it for the past three years. She has just come out of the diabetes closet because she is now a paid spokesperson for the diabetic medication Victoza.
A great deal of health and fitness bloggers are currently on the “Paula Deen Sucks” bandwagon, stating that she is nothing more than a hypocrite, selling both the cause (buttery, sweet dishes) and the cure (medication) for diabetes. Some of her fellow chefs and former fans are now condemning Paula.
Please note: the remainder of this article is nothing more than my opinions. You may agree or disagree, and I welcome a discussion in the comments section!
So, what are my thoughts about Paula Deen? Well, my wife is a huge fan. Me, not so much. I’m certainly not opposed to Paula Deen, but as someone who lives in the South, I’ve always found her over-the-top Southern accent a bit much. Don’t get me wrong; I know Southerners who talk that way, but Ms. Deen’s accent became much more pronounced as she got more popular. When she was just starting out, she talked the way most Southerners talk, with a bit of a twang and not so much y’alls.
Accent aside, I’ve never given her a great deal of thought one way or the other. I’ve certainly watched her show on a few occasions and wondered how on Earth she didn’t keel over from a heart attack before the cameras stopped rolling. Then again, I’ve thought the same thing about Emeril Lagasse. Ultimately, I came to what I believe is a sensible conclusion, based solely upon visual data.
They don’t eat every meal the way they cook on television. They couldn’t. Biggest Loser level workouts wouldn’t result in them weighing less than four or five hundred pounds.
Yet, now that she has announced herself as a diabetic, I find the hatred she is receiving unfair.
In my eyes, I see calling Paula Deen a hypocrite for having diabetes, continuing to cook with butter and sugar on her show, and then endorsing diabetic medication no different than blaming McDonald’s for obesity.
Now, if you think McDonald’s is at fault for obesity, then nothing else I am going to say is going to have any impact or weight.
Aside from the fact that there are still numerous studies showing that diet may not have an effect on diabetes, let’s go ahead and say, 100% conclusively, that it does. Eating the way Ms. Deen cooks will cause diabetes.
Whose fault is it? Hers or ours? If I choose to cook the way she does on her show and eat that way, it is my responsibility for my own health to be aware of the health risks.
More than that, I don’t blame her for now endorsing Victoza. I have Google Adsense on my blog. A LOT of bloggers do. I see diet programs advertised that I know I don’t support, but because I’m a healthy living blogger, those diet ads pop up. If you click on them, I get money. (Tiny, tiny amounts of money. Trust me – this blog is not going to let me retire. I haven’t even recouped my expenses yet, but that’s okay because I do this because I enjoy it.) Granted, Paula Deen makes more money farting than I probably see in a decade, but that is her right to do so.
More than that, the only way I could reconcile her as a hypocrite is if she had previously stated “Diabetes medication is harmful.” To the best of my knowledge, she has never done that.
I view her as a shrewd businesswoman who came up with a business model and is now using it and is continuing to use it in this new hand that life has dealt her.
As for the claim that she should have told us three years ago, bull crap! Being any type of public person, whether you have a show on Food network or write a blog that three people a week read does not require you to share all information about yourself.
It is certainly everyone else’s right to see her as a hypocrite. That’s the great thing about this country. I’m not even trying to change anyone’s opinion. If you think she is the devil, that’s fine by me. I’ll continue to read your blogs, comment, and think warm fuzzy thoughts about you. I just want to share my thoughts on the matter, because I feel she has been unjustly vilified.
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Workout Video Review: Sweatin’ to the Oldies
I’ve shared on this blog several times that I have committed to losing this weight gym-free. This does not mean that I am not working out, however. Tina and I both do weight lifting (I will admit – it does help that I have free weights at home), but cardio is a bit tougher.
Sometimes, I just do walk aerobics in the living room while I watch television.
However, a few days ago, I remembered that I had a huge collection of workout videos somewhere in storage. Given how sadly disorganized I am, that could mean my huge stash of workout videos (seriously, probably 50 or more) is in one of three places:
a) The closet in my office that I crammed full when I moved in three years ago and pretty much haven’t touched since
b) In a tote somewhere in my garage that my car will not even fit in
c) In one of fifteen places at my parent’s house, because I never took them when I moved out
Well, after a quick search in the garage, it turns out that the answer is probably all three. However, I did find a tote with several videos in it (and a VCR, thank goodness), and I’ve decided that for the next little bit, I’m going to select one video a week for my cardio.
I’ll share in a blog post about my weight loss journey(s), but I have to say, one man has shown up in my weight loss efforts more than anyone else. This man is mocked, but I honestly believe he has people’s best interests at heart.
That man is Richard Simmons.
And for that reason, I am choosing to do Sweatin’ to the Oldies for my first week doing VHS cardio workouts!
Sweatin’ to the Oldies came out in 1988, and it was pretty revolutionary for its time. It actually had real music, played by an actual on-screen band. The music video was even set at a high school prom (so chosen because Richard Simmons never went to his own prom because he was embarrassed by his then-obesity.)
Even more than that, the people working out in this video covered the spectrum. There were thin people who had never had a weight problem, but even more significantly than that, there were obese people participating.
If you’ve never done a Sweatin’ video, you should probably know that Richard Simmons is always Richard Simmons. Some people are highly irritated by him. If you are one of those people, you will not enjoy this workout.
His first Sweatin’ video (there are five total) is also his shortest. It clocks in at about thirty-nine minutes. It consists of a cardio warm up, upper body and lower body stretching, five aerobic songs, cardio cool down, and a cool down stretch.
My rating: 8/10
I will definitely enjoy doing this video for the next week.
Oh, and my favorite part of Richard’s videos? At the end, all of the dancers get to dance into the camera and show off how much weight they’ve lost.
In other news, don’t forget about the Eat Smart Scales giveaway! It ends on Thursday night!
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